In researching the origins of movement in animal kung fu styles, I found that the Bushmen of South Africa had a mantis dance which was supposed to help them in warfare. Chinese mantis systems might have started similarly as these totem dances which were for warfare when martial arts was more restricted to sword and [...]

I left social media completely. I'm still on YouTube and Telegram, but those are less social, more informational. Here are some initial thoughts after getting off social: I'm more focused. Before, when I had a task to do, I'd go to the computer, open up Facebook or LinkedIn, and then forget what the task was. [...]

The current situation on Twitter, which I can only ascertain through the thick walls of my office ever since deactivating my account, indicates either that the savior of free speech has arrived, or the apocalypse is nigh. Whichever side of this discussion you fall on, you might agree that Musk has now grasped control of [...] After years of secrecy, I'm pleased to finally announce my involvement in God of War Ragnarök as the stuntman for Kratos as well as various other characters. Even more exciting, our action design studio SuperAlloy Interactive assisted with combat choreography and provided stunt coordination and stunt work for the game and key characters. Thank [...]

Prodigal Son (1981) 敗家仔 Starring Yuen Biao, Sammo Hung, Lam Ching Ying, Frankie Chan, Peter Chan Lung, Dick Wei, Chung Faat, James Tien Directed by Sammo Hung Produced by Raymond Chow Action by Sammo Hung, Yuen Biao, Lam Ching-Ying, and Billy Chan Wui-Ngai Beat Sheet Opening Image 0:00 Leung Jan (Yuen Biao) earns respect through [...]

Well, I didn't totally leave social media. I left Twitter, Facebook, and Instagram. I'm still on LinkedIn and YouTube, and Telegram is quasi-social media, but these latter platforms don't have the problems plaguing the other ones. Since people have asked me why I'm leaving, here's a concise blog post explaining it. 1. Addictive If you're [...]