Here’s another gym practice where we worked on Parkour and threw in some HK spins for fun.
http://vimeo.com/moogaloop.swf?clip_id=2704799&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1
Parkour Training – The Stunt People from Eric Jacobus on Vimeo.