At a recent gym practice, we discovered the healing power of pads. After spending three hours competing to see who could wreck the biggest castle, dive through the smallest hole without disturbing a precarious stack of pads, and traverse the most column pads without falling on his face, we had enough footage to make a kickass video for you.
The Stunt People
Flips and Flops Stunt Training
Stunt Training – 11/22/2008 – The Stunt People from Eric Jacobus on Vimeo.
This was almost entirely springboard-based, focusing on front tucks and front suicides, as well as some front 1 3/4 rollouts and some elevated HK spins.